How to stay healthy on moving day?
Anyone who says that moving is easy is either joking or has never had to relocate before. Because moving is everything but easy. It takes a lot of time and consumes a lot of energy, nerves, and money. That’s why people dread it. Nevertheless, they go through it because of all the benefits it brings. Or because of necessity. However, in the meantime, since the process lasts for quite a while, you should find a way to take care of yourself. Especially if you don’t want the stress of moving to leave some serious consequences on your health. That’s why we have prepared this guide, to help you stay healthy on moving day. You should make sure to take care of your body and mind all the time, but you should step it up when you have a big thing like moving going on in your life.
Can you really expect to stay healthy on moving day?
However strange it sounds, the answer is yes – you can and you should make sure to stay healthy on moving day. That may be difficult for some people, but if you are determined about it, you can make it. Firstly, you need to find as much help as possible. If you decide to do everything by yourself, your nerves will be seriously compromised. And the overall health will follow. So, the best decision you can make is to hire moving companies Brooklyn, so you could have a stress-free relocation as much as possible. When you have professionals thinking about the important stuff, you can invest more time into taking care of yourself and your family.
Relocate stress-free and stay healthy on moving day
Taking stress down a notch will certainly help you stay healthy on moving day and before it. But what are the other things you could do to remain sane and healthy during this chaotic event? Here are the tips to follow:
- get your much-needed rest,
- hire professional packers,
- start early on a moving day,
- pack everything before the moving day,
- eat healthily,
- drink a lot of water,
- wear proper clothes,
- stretch your body,
- keep the stress down.
We have made this list of things specifically to help you with your moving day, but feel free to implement everything you can in everyday life as well. The most important thing is to stay organized. That way, you will be able to handle all the challenges this day brings your way.
Careful planning is the key to staying healthy on a moving day
Staying healthy on moving day is possible if you have made thorough plans days before. Create a checklist for moving and tick off the things as you complete them. Having a plan and a checklist will help you stay organized. More importantly, you will avoid a ton of stress, as relocations can get hectic very fast. Be thorough when writing your checklist, as afterward, you will just have to follow the steps for relocation. This is one of the best ways for staying healthy on a moving day, as you will not be too tired, anxious, or late with packing.
Get your much-needed rest
No matter how demanding the moving process is if you want to stay healthy on moving day, you must find a way to sleep. Many people spend the last night in their homes packing or cleaning until the morning hours. That is a mistake, of course. Because when the next day comes, they don’t have enough energy to handle everything. They become irritated by little things and start making mistakes and forgetting things because of fatigue.
Professionals can help you a long way
That’s why a good organization is crucial. If you lack the time or space for packing, think about using packing services to help you. Professionals will certainly do a job much quicker than you. And even though you already know what type of moving boxes you need – professionals will just do a much better job. Besides time, you will also save some nerves and energy. And those are worthy of your money, right? Since they need only several hours to pack the whole household, depending on the size, of course, you will be able to have a good night’s sleep. Which will come a long way when the actual moving day arrives.
Start early on a moving day
If you want to avoid stress, you should make sure you have enough time for everything. And that means you should have an early start. That way you will have time for breakfast, firstly and afterword everything else. We know that it is impossible to handle everything before moving day, so it’s no surprise that you will be having a lot of work that day. However, try to find a way to finish as many tasks as you can before that day.
Pack everything before the moving day
Sometimes it’s even a good idea to pack what you can much earlier than necessary, so you save time for other stuff. You should talk with your moving and storage NYC to figure out what kind of storage solution will meet your needs. Then you can pack the things you seldom use and put them in the storage until the moving day. Not only it will save you time while packing, but it will also clear the space in your home for other packing events.
Don’t let yourself forget about the food on a moving day. Make sure you take the time for it if you want to stay healthy on moving day. You shouldn’t eat too much, of course. Because you don’t want to make the day even harder, do you? However, proper food is a must. No one expects you to prepare a homecooked meal that day, relax.
Choose what you eat carefully
But you shouldn’t also live off the pizza and cookies for a day because you have packed all the food and dishes. There are some super-foods that will reduce stress levels and stabilize your blood sugar. You can eat oatmeal, yogurt, milk, dark chocolate, blueberries, avocados, seeds, salmon, turkey breast, green vegetable… As you can see, not only you could make killer sandwiches with these groceries, but you could also have great snacks.
Don`t forget about the stacked-up food – it will help you stay healthy on a moving day
Everybody has plenty of food in their refrigerators, pantries, and freezers. In the days before the moving day, check out what do you have available for use. Check the expiration dates, types of food you have, and think about all the healthy meals you can make. Yes, it may take some time for you to cook while you are moving soon, but it has many benefits. First of all, you will save money, and this is a major concern with every relocation. Secondly, you will not throw away all the extra food and reduce food waste, which would happen eventually. And finally, you will be eating much healthier than you would while ordering food. In the long run, this means better immunity, and this is a safe way to stay healthy on a moving day.
Drink a lot of water
Since relocations usually happen during the summer months, it is crucial to stay hydrated. And not only you and your family. You should also make sure that your either local or long-distance movers NYC have enough water and healthy beverages to drink. Even if it’s not summertime you will all be doing heavy lifting all day, not to mention the dust that you will be surrounded with. Since those are not normal conditions, you need to hydrate even more than on any regular day. Avoid soda drinks, since they are full of sugar, that you don’t need in large amounts. Instead, make some lemonade and enjoy the break here and there.
Wear proper clothes
For you to stay healthy on moving day, you must first stay safe. It’s not enough to be careful in handling all the boxes, appliances, and furniture. You should also make sure to wear proper clothing and equipment, if necessary. So, don’t let your toes peeking from your sandals, but wear proper shoes. Also, don’t forget to acquire work gloves and a face mask if necessary. Not to mention you should use proper lifting techniques to avoid back injuries. And clear all the walkways to avoid tripping and falling, of course. When you take good care of yourself, you will see that moving doesn’t have to be so hard and demanding process.
Stretch your body on the morning of the moving day
When you wake up and have a healthy, nutritious meal, you are set for the day ahead of you. Before you start lifting, packing, and stressing out, remember to stretch your body. Warm-up your muscles and joints before the heavy lifting. Learn how to lift boxes correctly. You will reduce the possibility of any moving injury in this way, and wake yourself up if you are sleepy. Stay healthy on moving days by awakening your body with some light stretching.
Keep the stress down to a minimum
One way to stay healthy on moving day is not to stress out too much. This is, as always, easier said than done. When the moving day arrives, though, you have already completed most of the necessary things. Play some music around the house, don`t think about the past and the fact that you are moving away, and just focus on getting everything done. If you have professional movers helping you, answer all of their questions, and let them do their job. As we already mentioned, you need to eat and sleep well, learn the proper lifting techniques, and dress accordingly to stay healthy on moving day. Good luck!